Krystel

stephenson

If you're ready to shed fat, build muscle, and push your limits, you're in the right place.

Fitness consultant

Services
1 on 1

If you want to get the most out of your trainings, there's no better way to do it than to get a personal trainer to guide you in the right direction every step of the way.

workout program

A personalized training program is one of the best way to stay on top of your training. Optimizing your time, structuring your sessions so you can reach your goals.

nutrition plan

Eating the right way is as important as training to reach your goal for building lean muscle mass and fat loss.

The only bad workout is

the workout that didn't happen.

visit us now

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About Me

Welcome to a journey of transformation.

I'm Krystel Stephenson, your fitness consultant specialized in one thing: RESULTS. If you're ready to shed fat, build muscle, and push your limits, you're in the right place.

No sugar-coating, no shortcuts—just hard work and focus.

This isn't going to be easy. It's going to challenge you physically and mentally.

But let me make one thing clear: it will be worth it!

No shortcuts. Just pure dedication and grit. Your transformation starts now. Let's turn those fitness goals into reality. It's go time—no mercy, no compromise.

If you're serious about transforming your body and committed to putting in the work, let's get started. It's time to sculpt the physique you've always wanted—no excuses, no bullshit. Welcome to a new chapter of strength, discipline, and results.

Praise from clients

Christine

My training with Krystel was amazing! I lost 30 pounds. She took the time to explained the postures and made sure I executed them properly. She supported me throughout the process. I reached my goal weight and shape with her. I’ve been feeling amazing ever since.

Karelle

I have been training with Krystel since 01/31/2023, I am on my 60th training, happiness, strength, discipline, courage, are a few words to describe this beautiful soul. She works hard to motivate us and teach us what will be necessary to achieve our personal goals. In addition to having fun for an hour, it's a win win, thank you 🙏

Lya

You are the best coach, you give the best advice and you push your clients ♥️


contact
Training location

Atlantis Gym, 1201 Boul. des Laurentides, Laval, QC

Phone Number

(438) 464 1565

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HELPING YOU MAKE BETTER

HEALTH CHOICES

If you've landed here it's because you want to live a healthier lifestyle. Maybe you want to loose fat, maybe you want to build bigger glutes or you might want to get stronger so you don't need anyones help to bring the groceries all at once.

Whatever your goal is, my mission is to help you achieve it!


It's time to sculpt the physique you've always wanted—no excuses, no bullshit.